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	<title>Likely Design</title>
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	<link>http://lindsaychristensendesign.com/blog</link>
	<description>Small town.  Big ideas.  Design for everyone!</description>
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		<title>Sprucing Up</title>
		<link>http://lindsaychristensendesign.com/blog/2010/08/31/sprucing-up/</link>
		<comments>http://lindsaychristensendesign.com/blog/2010/08/31/sprucing-up/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 04:54:04 +0000</pubDate>
		<dc:creator>Lindsay C</dc:creator>
				<category><![CDATA[Appliances]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[Fabrics]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[cabinets]]></category>
		<category><![CDATA[color]]></category>
		<category><![CDATA[interior design]]></category>
		<category><![CDATA[paint]]></category>
		<category><![CDATA[remodel]]></category>
		<category><![CDATA[renovation]]></category>
		<category><![CDATA[sherwin williams]]></category>

		<guid isPermaLink="false">http://lindsaychristensendesign.com/blog/?p=1372</guid>
		<description><![CDATA[I&#8217;m itchin&#8217; to change up my kitchen.  Seriously, folks&#8230;I think I might be getting my much needed DISHWASHER soon&#8230;so of course I&#8217;m dreaming of some low-budget ways to update the kitchen. And as we will be changing things up in the future, I&#8217;m thinking of what we need to do now to tie things in [...]]]></description>
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<p>I&#8217;m itchin&#8217; to change up my kitchen.  Seriously, folks&#8230;I think I might be getting my much needed DISHWASHER soon&#8230;so of course I&#8217;m dreaming of some low-budget ways to update the kitchen.  And as we will be changing things up in the future, I&#8217;m thinking of what we need to do now to tie things in down the road.  For instance&#8230;this wall will have a new countertop and cabinets.  Someday.  So the stripes have to go.  Sorry, stripes&#8230;I&#8217;ll miss ya&#8217;&#8230;</p>
<p style="text-align: center;"><a title="Dining room by likelydesign, on Flickr" href="http://www.flickr.com/photos/lmlcphotos/3586041670/"><img class="aligncenter" src="http://farm4.static.flickr.com/3376/3586041670_dedab1ee33.jpg" alt="Dining room" width="375" height="500" /></a></p>
<p style="text-align: left;">Which means I&#8217;ll probably do away with the rest of the green on my kitchen walls&#8230;</p>
<p style="text-align: center;"><a title="Kitchen by likelydesign, on Flickr" href="http://www.flickr.com/photos/lmlcphotos/3264122135/"><img class="aligncenter" src="http://farm4.static.flickr.com/3536/3264122135_2bb969ef81.jpg" alt="Kitchen" width="333" height="500" /></a></p>
<p style="text-align: left;">Don&#8217;t worry&#8230;the countertop, sink, faucet, cabinet doors and hardware, and the lovely vinyl flooring will all be gone someday as well.  Can I rip that horrible soffit out, too?!?!  Read: someday&#8230; but for now, I&#8217;m thinking paint and fabric will satisfy my need for change.  Especially because I&#8217;ll be standing right at that sink, loading my dirty dishes into a brand new dishwasher very, very soon!  So I won&#8217;t care what the rest of it looks like, for a while anyway!</p>
<p style="text-align: left;">So what color will I paint my kitchen?  Probably some form of white&#8230;not sure yet.  But I do like green&#8230;green cabinets, anyone??  I&#8217;m considering it.</p>
<p style="text-align: left;">How about something more like this?</p>
<p style="text-align: center;"><img class="aligncenter" title="Rosemary by Sherwin Williams" src="http://d2gzmlqnkfjqmm.cloudfront.net/data/product/content/agg/autodeskbim/SherwinWilliams/14460/F2EA65AEEC323C82FF7FCFB38437659A_Sherwin-Williams+-+Rosemary+-+SW6187_14460.detail.jpg" alt="" width="256" height="256" /></p>
<p style="text-align: center;">Rosemary by <a href="http://d2gzmlqnkfjqmm.cloudfront.net/data/product/content/agg/autodeskbim/SherwinWilliams/14460/F2EA65AEEC323C82FF7FCFB38437659A_Sherwin-Williams+-+Rosemary+-+SW6187_14460.detail.jpg">Sherwin Williams</a></p>
<p style="text-align: left;">And I&#8217;d love to have this fabric for my curtains&#8230;</p>
<p style="text-align: left;"><img class="aligncenter" title="Imperial Trellis by Kelly Wearstler" src="http://ep.yimg.com/ca/I/yhst-71648764533130_2121_4204343" alt="" width="500" height="417" /></p>
<p style="text-align: left;">But it&#8217;s a little out of my budget at <a href="http://www.draperyrow.com/imtrtrivbysc.html">$138/yard!</a></p>
<p style="text-align: left;">So I might try something like this instead:</p>
<p style="text-align: left;"><img class="aligncenter" title="Waverly Cross Section" src="http://www.fabric.com/Webdata/Product/0652fd88-6c6f-430d-b81f-74ef0ac4f46e/Images/Large_UF-767.jpg" alt="" width="550" height="550" /></p>
<p style="text-align: left;">
<p style="text-align: left;">At only <a href="http://www.fabric.com/home-decor-fabric-waverly-fabric-waverly-geometric-fabric-waverly-cross-section-green.aspx?cm_vc=756b1813-cbc1-43b3-84bd-29889bf8fb7b">$8.98/yard with free shipping</a> I might give it a try!  It&#8217;s not Kelly Wearstler linen, but it will have to do for my little kitchen.</p>
<p style="text-align: left;">Stay tuned&#8230;but don&#8217;t hold your breath! <img src='http://lindsaychristensendesign.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Food on the brain&#8230;</title>
		<link>http://lindsaychristensendesign.com/blog/2010/08/21/food-on-the-brain/</link>
		<comments>http://lindsaychristensendesign.com/blog/2010/08/21/food-on-the-brain/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 08:25:53 +0000</pubDate>
		<dc:creator>Lindsay C</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://lindsaychristensendesign.com/blog/?p=1366</guid>
		<description><![CDATA[&#8230;and around your neck. How cute is this? via treasuredcharms on etsy. That reminds me &#8211; has anyone snacked on the new pretzel m&#38;m&#8217;s? I can&#8217;t wait until I can try them&#8230;mmm&#8230;.]]></description>
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<p>&#8230;and around your neck.</p>
<p><a href="http://lindsaychristensendesign.com/blog/wp-content/uploads/2010/08/pretzelnecklace.jpg"><img class="aligncenter size-full wp-image-1365" title="pretzelnecklace" src="http://lindsaychristensendesign.com/blog/wp-content/uploads/2010/08/pretzelnecklace.jpg" alt="" width="430" height="392" /></a></p>
<p>How cute is this? via <a href="http://www.etsy.com/listing/51109962/pretzel-sterling-silver-charm-necklace?ref=sr_list_20&amp;ga_search_query=pretzel+necklace&amp;ga_search_type=handmade&amp;ga_page=&amp;order=&amp;includes[0]=tags&amp;includes[1]=title">treasuredcharms</a> on etsy. That reminds me &#8211; has anyone snacked on the new pretzel m&amp;m&#8217;s? I can&#8217;t wait until I can try them&#8230;mmm&#8230;.</p>
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		<title>light reading&#8230;</title>
		<link>http://lindsaychristensendesign.com/blog/2010/08/20/light-reading/</link>
		<comments>http://lindsaychristensendesign.com/blog/2010/08/20/light-reading/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 14:59:33 +0000</pubDate>
		<dc:creator>Lindsay C</dc:creator>
				<category><![CDATA[Design]]></category>
		<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://lindsaychristensendesign.com/blog/?p=1361</guid>
		<description><![CDATA[I could spend a fortune on design books.  And design magazines.  But I don&#8217;t &#8211; I only buy ones that I *really* think I need.  And this is one of them. It&#8217;s available on October 12th here.]]></description>
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<p>I could spend a fortune on design books.  And design magazines.  But I don&#8217;t &#8211; I only buy ones that I *really* think I need.  And this is one of them.</p>
<p><a href="http://lindsaychristensendesign.com/blog/wp-content/uploads/2010/08/victoriahaganinteriorportraits.jpg"><img class="aligncenter size-full wp-image-1360" title="victoriahaganinteriorportraits" src="http://lindsaychristensendesign.com/blog/wp-content/uploads/2010/08/victoriahaganinteriorportraits.jpg" alt="" width="500" height="500" /></a></p>
<p>It&#8217;s available on October 12th <a href="http://www.amazon.com/gp/product/0847834891/ref=s9_newr_gw_ir04?pf_rd_m=ATVPDKIKX0DER&amp;pf_rd_s=center-2&amp;pf_rd_r=0FYEQCBFT89MK6S84NA3&amp;pf_rd_t=101&amp;pf_rd_p=470938631&amp;pf_rd_i=507846">here</a>.</p>
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		<title>Measurements</title>
		<link>http://lindsaychristensendesign.com/blog/2010/08/20/measurements/</link>
		<comments>http://lindsaychristensendesign.com/blog/2010/08/20/measurements/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 14:45:46 +0000</pubDate>
		<dc:creator>Lindsay C</dc:creator>
				<category><![CDATA[Me]]></category>
		<category><![CDATA[hcg diet]]></category>

		<guid isPermaLink="false">http://lindsaychristensendesign.com/blog/2010/08/20/measurements/</guid>
		<description><![CDATA[Holding steady at 124.2 pounds today but I measured myself this morning and have lost a total of: 20-1/2&#8243; inches all around!!!]]></description>
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<p>Holding steady at 124.2 pounds today but I measured myself this morning and have lost a total of: 20-1/2&#8243; inches all around!!! </p>
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		<title>Feeling like myself again&#8230;</title>
		<link>http://lindsaychristensendesign.com/blog/2010/08/19/feeling-like-myself-again/</link>
		<comments>http://lindsaychristensendesign.com/blog/2010/08/19/feeling-like-myself-again/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 17:02:42 +0000</pubDate>
		<dc:creator>Lindsay C</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Me]]></category>

		<guid isPermaLink="false">http://lindsaychristensendesign.com/blog/?p=1353</guid>
		<description><![CDATA[So that was an amazing month!  It definitely tested my willpower, but it was not the deprived, miserable month that you probably imagine!  Like I said before, I have never been one to diet.  None of them have made sense to me.  I believe in healthy eating and regular exercise.  But we all know that [...]]]></description>
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<p>So that was an amazing month!  It definitely tested my willpower, but it was not the deprived, miserable month that you probably imagine!  Like I said before, I have never been one to diet.  None of them have made sense to me.  I believe in healthy eating and regular exercise.  But we all know that alone doesn&#8217;t always work (unless you have the time to work out for hours every day!).  Plus I love food.  But I have a new respect for it now, and realize (more than ever!) how important it is to use fresh, organic, healthy ingredients!</p>
<p>It was hard getting used to eating my dinner at 6pm and realizing that was the last bit of food I could have for the rest of the night.  I also had a couple days where I felt a little &#8220;low blood sugar&#8221; but that was quickly remedied by eating my fruit between meals.  (Just to recap &#8211; you eat lunch and dinner, which consists of 3 oz. of protein, a handful of fruit and a handful of vegetables.  Plus as much water, tea and coffee as you want.  You can sweeten it with <a href="http://en.wikipedia.org/wiki/Stevia">Stevia</a> &#8211; NO ARTIFICIAL SWEETENERS! EVER! Ever.</p>
<p>Anyway, sometimes it sucked to be on the diet.  Like when my husband brought home 2 giant homemade burritos (one for me!) and then realized that I couldn&#8217;t eat it.  So he ate both of them.  Not in one night, of course, but they smelled amazing.  So that sucked.  But I got over it and made it to my goal!  And I actually made some really delicious, amazing meals, and learned a lot about cooking!</p>
<p>I also have a new wardrobe of clothing that I couldn&#8217;t wear for years!!  I didn&#8217;t change clothing size, but let&#8217;s just say my size 6 jeans fit like they&#8217;re supposed to now!</p>
<p>So what do I do now?  I follow the diet without hcg drops today and tomorrow, and then Saturday I start the 21 day maintenance phase to reset my metabolism to a higher burning rate, and my hypothalamus so my brain will regulate my body at my new weight.  I can eat however much I want, whenever I want, but my restrictions are: no sugar and no starches.  I have any kind of meat back (nitrite-free, though! Check your lunch meat and hot dog ingredients.), eggs, milk, cheese, all fruits (I&#8217;m going to stick with lower sugar ones, though) and all vegetables (avoiding starchy ones, though).  Then after that I can eat whatever I want, whenever I want!  Obviously if I go to eating fast food every day I&#8217;ll mess it all up, but I don&#8217;t want to ever have to do this again!</p>
<p>Do I recommend this method? Of course!!  How can I not?  I lost 24 pounds in 35 days!!  It is a temporary situation, so you just have to remind yourself that you can do this for a little while, and it will be worth it!  But READ THE BOOK!  So feel free to ask some questions and I&#8217;ll do my best to answer them!</p>
<p>After texting my sister-in-law my final results yesterday, she asked &#8220;how do you feel?&#8221;  And my response was, &#8220;I feel like me again!&#8221;  And I do, and it feels great!</p>
<p>Now.  Back to my (ir)regularly scheduled design blogging!  Be on the lookout for pictures from Harper&#8217;s birthday party!!!!</p>
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		<title>124.4</title>
		<link>http://lindsaychristensendesign.com/blog/2010/08/18/124-4/</link>
		<comments>http://lindsaychristensendesign.com/blog/2010/08/18/124-4/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 13:06:05 +0000</pubDate>
		<dc:creator>Lindsay C</dc:creator>
				<category><![CDATA[Me]]></category>
		<category><![CDATA[hcg diet]]></category>

		<guid isPermaLink="false">http://lindsaychristensendesign.com/blog/2010/08/18/124-4/</guid>
		<description><![CDATA[124.4 pounds today!! I did it! I&#8217;m DONE!!!!! Well, kind of&#8230;so what happens now? Today is the last day I take my drops and I continue the diet today and for the next 2 days as the hcg leaves my system. Then on Saturday I start Phase 3 which sets my new weight and metabolism [...]]]></description>
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<p>124.4 pounds today!! I did it! I&#8217;m DONE!!!!! <img src='http://lindsaychristensendesign.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Well, kind of&#8230;so what happens now? Today is the last day I take my drops and I continue the diet today and for the next 2 days as the hcg leaves my system. Then on Saturday I start Phase 3 which sets my new weight and metabolism into place. Phase 3 lasts 21 days and is less restrictive but still no sugar or starch. Then I can eat whatever I want!! Hooray! I have lost 24 pounds in 35 days. Amazing!!!</p>
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		<title>126.0</title>
		<link>http://lindsaychristensendesign.com/blog/2010/08/17/126-0/</link>
		<comments>http://lindsaychristensendesign.com/blog/2010/08/17/126-0/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 15:17:03 +0000</pubDate>
		<dc:creator>Lindsay C</dc:creator>
				<category><![CDATA[Me]]></category>
		<category><![CDATA[hcg diet]]></category>

		<guid isPermaLink="false">http://lindsaychristensendesign.com/blog/2010/08/17/126-0/</guid>
		<description><![CDATA[126.0 pounds today. Two steps forward, one step back! It&#8217;s gotta be water&#8230; Patience, Lindsay, patience&#8230;]]></description>
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<p>126.0 pounds today. Two steps forward, one step back! It&#8217;s gotta be water&#8230; <img src='http://lindsaychristensendesign.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Patience, Lindsay, patience&#8230;</p>
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		<title>125.8</title>
		<link>http://lindsaychristensendesign.com/blog/2010/08/16/125-8/</link>
		<comments>http://lindsaychristensendesign.com/blog/2010/08/16/125-8/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 14:42:39 +0000</pubDate>
		<dc:creator>Lindsay C</dc:creator>
				<category><![CDATA[Me]]></category>
		<category><![CDATA[hcg diet]]></category>

		<guid isPermaLink="false">http://lindsaychristensendesign.com/blog/2010/08/16/125-8/</guid>
		<description><![CDATA[125.8 pounds today!! I&#8217;ll be eating bacon (nitrite free, of course!) and blue cheese by the weekend! Ha! On to Phase 3 where I can eat as much as I want!!]]></description>
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<p>125.8 pounds today!! I&#8217;ll be eating bacon (nitrite free, of course!) and blue cheese by the weekend! Ha! On to Phase 3 where I can eat as much as I want!!</p>
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		<title>126.6</title>
		<link>http://lindsaychristensendesign.com/blog/2010/08/15/126-6/</link>
		<comments>http://lindsaychristensendesign.com/blog/2010/08/15/126-6/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 14:49:37 +0000</pubDate>
		<dc:creator>Lindsay C</dc:creator>
				<category><![CDATA[Me]]></category>
		<category><![CDATA[hcg diet]]></category>

		<guid isPermaLink="false">http://lindsaychristensendesign.com/blog/2010/08/15/126-6/</guid>
		<description><![CDATA[126.6 pounds today! So close I can taste it!!! (My goal is 124 pounds &#8211; the perfect mid-BMI for my height). And I should be at 25% body fat at that weight.]]></description>
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<p>126.6 pounds today! So close I can taste it!!! <img src='http://lindsaychristensendesign.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  (My goal is 124 pounds &#8211; the perfect mid-BMI for my height). And I should be at 25% body fat at that weight. </p>
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		<title>128.0</title>
		<link>http://lindsaychristensendesign.com/blog/2010/08/14/128-0/</link>
		<comments>http://lindsaychristensendesign.com/blog/2010/08/14/128-0/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 15:21:18 +0000</pubDate>
		<dc:creator>Lindsay C</dc:creator>
				<category><![CDATA[Me]]></category>
		<category><![CDATA[hcg diet]]></category>

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		<description><![CDATA[128.0 pounds today. What did I tell you?? I didn&#8217;t cheat, so it has to be softball. Just a few more days &#8211; hopefully!!! I&#8217;ve been saying that for 2 weeks&#8230;]]></description>
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<p>128.0 pounds today. What did I tell you?? <img src='http://lindsaychristensendesign.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I didn&#8217;t cheat, so it has to be softball. Just a few more days &#8211; hopefully!!! I&#8217;ve been saying that for 2 weeks&#8230;</p>
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